B12, B1, Bcomplex, Vitamin C, Vitamin E, Vitamin D3, Fish Oil, Biotin, Folic Acid, Acidophilus, and Odorless Garlic.
Trackname:
Young And BeautifulArtist:
Lana Del ReyAlbum:
Young And Beautiful
WHY WOULD YOU LEAVE A DROP OF WATER IN THE BRITA PITCHER LIKE JUST REFILL IT WHAT THE FUCK IS SO HARD ABOUT THAT AND WHO PUT THIS EMPTY ICE CUBE TRAY BACK IN THE FREEZER AND WHY THE FUCKING FUCK ARE YOU CHOMPING ON CHIPS AT TEN THIRTY IN THE MORNING I WILL KILL
Studying Tips: When and Where to Study for a Mental Boost
1. Study in different places.
Studies show that studying in different places helps us remember better because our brain becomes more active in trying to make connections. In one classic study, participants were asked to study a list of 40 vocabularies in two different rooms - one windowless and cluttered, the other modern with a courtyard. The participants who studied in the courtyard did far better.
2. Alternate between different types of homework/assignment questions.
Studies suggest that switching between types of questions can enhance test scores. The studies had children in either two conditions: 1) children who would repeat doing the same set of questions before moving on to the next set. For example, first do additions. When done, then move to multiplications. 2) children in this condition would alternate between multiplications and additions. The children who had studied mixed set did two times better on a actual test.
3. Space Out Your Studies
Studies found that spacing out our study periods significantly improves memory. For example, studying 1 hour each night as opposed to a full-cramping session produces better results on tests.
Thought I’d do a one year progress post. I am 5’5. Same bra in both pictures, but now it actually fits me properly. I’ve gone from a 36/38” back to a loose 34. I’m also happy with the appearance of my collar bones and I just look so much healthier now. I’ve lost the most weight recently after joining the gym, lifting heavier and doing more cardio (lots of running). My non scale victories include my new love for life, my good mental wellbeing and my improved energy levels. It’s the best thing I’ve ever done for myself. My boyfriend has just started to work out too so I’m excited to start my next fit chapter with him by my side :) I’m running my first 5k on May 30th for the race for life (cancer research). I’ve raised £100 so far which is absolutely amazing!
You can read more about me and follow my fitblr here
Strive for progress, not perfection.
s’me :)
(via squats-and-salad)
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homosexuality is not a choice because hulk hogan gave me my first boner and nobody would choose that
(Source: beyonceburgers, via cumbersomecumberbatch)
(Source: feastuponthis, via eatcigarettes-drinkwater)
i have two moods:
- touch me
- don’t fucking touch me
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